Navigating the Wellness Industry’s Problem-Solution ModelEmbracing Movement with Empowerment and AwarenessMay 9May 9
Adventures in Floor SBefore beds were the norm for regular people, back when they were expensive and used exclusively by royalty and the wealthy, elevating the…Mar 18, 2023Mar 18, 2023
Why I Don’t Teach XYZI have often been asked “why don’t you teach XYZ?” — an acronym that stands for various other acronyms that stand for certification to…Aug 31, 2022Aug 31, 2022
The Power of WordsA while ago I got a comment on an Instagram post — my post was about feet but a follower commented something to the effect of “oh wow, do…Jul 22, 2022Jul 22, 2022
Grip Strength as an Indicator for HealthIn this article, I try to make the case for training grip strength as part of a hanging protocol.Apr 20, 2022Apr 20, 2022
Movement versus ExerciseI was recently interviewed by Christine Sismondo of The Toronto Star on Movement. You can read that here:Feb 19, 2022Feb 19, 2022
Ageing Dynamically is not the same as a fitness programRecently I travelled out of town to visit my father and his wife. My dad is almost 93 and they live in a suburban style home outside a…Feb 19, 2022Feb 19, 2022
Movement practice in a stressful timeMetabolically speaking, learning something new and moving are the two most expensive things for your brain to do. So learning a new…Feb 19, 2022Feb 19, 2022
