AlignmentrescueRestore Your BalanceThree exercises that can help improve your response time.7 min read·Apr 2, 2023----
AlignmentrescueAdventures in Floor SBefore beds were the norm for regular people, back when they were expensive and used exclusively by royalty and the wealthy, elevating the…6 min read·Mar 18, 2023----
AlignmentrescueWhy I Don’t Teach XYZI have often been asked “why don’t you teach XYZ?” — an acronym that stands for various other acronyms that stand for certification to…5 min read·Aug 31, 2022----
AlignmentrescueThe Power of WordsA while ago I got a comment on an Instagram post — my post was about feet but a follower commented something to the effect of “oh wow, do…4 min read·Jul 22, 2022----
AlignmentrescueHow to Create a Movement Rich LifeOr, How to Move More, and Move More of You5 min read·May 24, 2022----
AlignmentrescueGrip Strength as an Indicator for HealthIn this article, I try to make the case for training grip strength as part of a hanging protocol.6 min read·Apr 20, 2022----
AlignmentrescueMovement versus ExerciseI was recently interviewed by Christine Sismondo of The Toronto Star on Movement. You can read that here:3 min read·Feb 19, 2022----
AlignmentrescueAgeing Dynamically is not the same as a fitness programRecently I travelled out of town to visit my father and his wife. My dad is almost 93 and they live in a suburban style home outside a…3 min read·Feb 19, 2022----
AlignmentrescueMovement practice in a stressful timeMetabolically speaking, learning something new and moving are the two most expensive things for your brain to do. So learning a new…3 min read·Feb 19, 2022----
AlignmentrescueSleeping and Walking — two biological imperativesThis article was written May 15/213 min read·Feb 19, 2022----